Always leave feeling better!
Virtual/In Studio class schedule:
All the Mat classes are virtual classes.
The Reformer classes are held in the studio.
If you have never been on a Pilates apparatus you must do a few private sessions before joining a class
Virtual/In Studio class schedule:
All the Mat classes are virtual classes.
The Reformer classes are held in the studio.
If you have never been on a Pilates apparatus you must do a few private sessions before joining a class
Monday
9 - 9:55am Pilates Circle Mat class Renée (Virtual)
You only need your Mat and a Pilates Circle for this Mat workout. This class includes fun variations with the Pilates Circle to give you an extra challenge on exercises that you already know.
10:00 - 10:55am Level 1/2 Pilates Class Tracy (In Studio)
This Level 1/2 class is designed for clients that are ready to expand on the foundations developed from taking private sessions. This class is done on Tower/chair or Reformer/chair depending on how many clients sign up for the class. This class will move at a faster pace assuming you know the basic cueing and technique.
12 - 12:55pm Pilates Mat/Cross fit (legs and buns) Renée (Virtual)
Pilates Mat routine with a bit of Cross Fit to challenge your body in a different way. We are really going to target the legs, thighs, and buns in this class.
5:30 - 6:25pm Pilates Mat/Cross fit (legs and buns) Renée (Virtual)
Pilates Mat routine with a bit of Cross Fit to challenge your body in a different way. We are really going to target the legs, thighs, and buns in this class.
4:15 - 4:45pm FREE self-care for feet and hands Claire (Virtual)
FREE Self Care for FEET and HANDS! Learn a simple routine to massage and strengthen your feet, which may relieve discomfort from common foot problems (plantar fasciitis, bunions, hammertoes, neuromas) PLUS simple routines to strengthen and stretch hands, fingers and forearms, which may alleviate some pain from carpal tunnel and tennis elbow.
6:30 - 7:25pm Level 1/2 Pilates Class Tracy (In Studio)
This Level 1/2 class is designed for clients that are ready to expand on the foundations developed from taking private sessions. This class is done on Tower/chair or Reformer/chair depending on how many clients sign up for the class. This class will move at a faster pace assuming you know the basic cueing and technique.
Tuesday
9 - 9:55am Level ½ Pilates Mat class Amanda (Virtual)
This class is a Level 1 Pilates Mat series with a few Level 2 exercises added in to challenge you in different ways.
Wednesday
6:30 - 7:25am Level 1/2 Reformer class Tifa (In Studio)
This Level 1/2 class is designed for clients that are ready to expand on the foundations developed from taking private sessions. This class is done on Tower/chair or Reformer/chair depending on how many clients sign up for the class. This class will move at a faster pace assuming you know the basic cueing and technique.
10 - 10:55am Level 1/2 Reformer class Amanda (In Studio)
This Level 1/2 class is designed for clients that are ready to expand on the foundations developed from taking private sessions. This class is done on Tower/chair or Reformer/chair depending on how many clients sign up for the class. This class will move at a faster pace assuming you know the basic cueing and technique.
12 - 12:55pm Pilates Mat/Cross fit (Upper Body and Waist) Renée (Virtual)
Pilates Mat routine with a bit of Cross Fit to challenge your body in a different way. We are really going to target the upper body and waist in this class.
5:30 - 6:25pm Pilates Mat/Cross fit (Upper Body and Waist) Renée (Virtual)
Pilates Mat routine with a bit of Cross Fit to challenge your body in a different way. We are really going to target the upper body and waist in this class.
6:30 - 7:25pm Level 1/2 Pilates Class Tracy (In Studio)
This Level 1/2 class is designed for clients that are ready to expand on the foundations developed from taking private sessions. This class is done on Tower/chair or Reformer/chair depending on how many clients sign up for the class. This class will move at a faster pace assuming you know the basic cueing and technique.
Thursday
9 - 9:55am Level ½ Pilates Mat class Amanda (Virtual)
This class is a Level 1 Pilates Mat series with a few Level 2 exercises added in to challenge you in different ways.
12 - 12:55pm Level 1/2 Reformer class Amanda (In Studio)
This Level 1/2 class is designed for clients that are ready to expand on the foundations developed from taking private sessions. This class is done on Tower/chair or Reformer/chair depending on how many clients sign up for the class. This class will move at a faster pace assuming you know the basic cueing and technique.
5:30 - 6:25pm Level 1/2 Reformer class Kelly (In Studio)
This Level 1/2 class is designed for clients that are ready to expand on the foundations developed from taking private sessions. This class is done on Tower/chair or Reformer/chair depending on how many clients sign up for the class. This class will move at a faster pace assuming you know the basic cueing and technique.
6:30 - 7:25pm Roll and Restore + Core Kelly (Virtual)
(You must have a Foam roller to do this class)
The Roll and Restore + Core class combines Pilates exercise and myofascial release with a foam roller. What does the foam roller do? Foam rolling is a self-myofascial release technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. Why use a foam roller in Pilates? Using a foam roller as a prop for traditional Pilates exercises challenges your core stability and your awareness of body.
Friday
9 - 9:55am Pilates Circle Mat class Renée (Virtual)
You only need your Mat and a Pilates Circle for this Mat workout. This class includes fun variations with the Pilates Circle to give you an extra challenge on exercises that you already know.
10 - 10:55am Level 1/2 Reformer class Amanda (In Studio)
This Level 1/2 class is designed for clients that are ready to expand on the foundations developed from taking private sessions. This class is done on Tower/chair or Reformer/chair depending on how many clients sign up for the class. This class will move at a faster pace assuming you know the basic cueing and technique.
Saturday
9 - 9:55am Machines & the Mat Pilates Level 2 Renée (Virtual)
Machines and the Mat Class incorporates both techniques and movements based on Reformer, Tower, Chair and the mat. Class is Level 2. Cautions for those with back issues. Use of an exercise tube, band or light weights is encouraged for full intensity. Exercises change weekly.
10 - 10:55am Deep Stretch Full Body Renée (Virtual)
Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. Incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe.
Sunday
10 - 10:55am Level 1/2 Reformer class Kelly (In Studio)
This Level 1/2 class is designed for clients that are ready to expand on the foundations developed from taking private sessions. This class is done on Tower/chair or Reformer/chair depending on how many clients sign up for the class. This class will move at a faster pace assuming you know the basic cueing and technique.
11 - 11:55am Level 1/2 Reformer class Kelly (In Studio)
This Level 1/2 class is designed for clients that are ready to expand on the foundations developed from taking private sessions. This class is done on Tower/chair or Reformer/chair depending on how many clients sign up for the class. This class will move at a faster pace assuming you know the basic cueing and technique.
For the virtual classes here's how it works:
1) Click the button above and sign up for a class
2) We will send you an email 30 minutes before the class
3) Open the email and click join meeting, that's it!
It's that easy!
For the virtual classes here's how it works:
1) Click the button above and sign up for a class
2) We will send you an email 30 minutes before the class
3) Open the email and click join meeting, that's it!
It's that easy!