Always leave feeling better!

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We are open!

Our Services

Browse our services below

Virtual classes

We offer a variety of Virtual classes, Pilates, Cross Training, Barre, Stretch classes and more for as low as $10 a class. Our highly qualified certified Instructors will give you a great workout and make sure you are keeping good form by giving you specific cues that will make you feel as if you were in the Studio. For more info head over to the schedule and pricing pages.

In Studio Reformer/Chair/tower  classes

We offer apparatus Pilates classes for as low as $25 a class. We just added a few classes back onto the schedule since the pandemic. Once we are comfortable with the new situation we will add a few more classes to the schedule. The apparatus's are 6 ft apart, everyone must wear a mask. If you plan to attend a class please read the NEW procedures below before coming to the studio. For more info head over to the scheduling and pricing pages.

Private sessions

We offer In studio and Virtual Private sessions. If you are interested in doing a Private session

 

Private session $95

5 Pack Private $450

10 Pack Private $850

20 Pack Private $1,600

email: [email protected]

Physical Therapy 

Conditions treated: 

Arthritis 

Post amputation Rehabilitation 

Shoulder /hip/ knee/ankle/ foot: pain, post surgery 

Spine pain and disorders: sciatica, SI joint dysfunction, herniated disc, DDD,

Spondylosis, Spondylolisthesis, post surgery 

Post surgery: ACL Reconstruction, Meniscus Repair, Rotator Cuff Repair

Total joint replacement

Hyper mobility

Functional decline after illness 

Stroke and other Neurological disorders


Evaluation $170

PT session $150

email: [email protected]


UPDATED PROCEDURES

(BEFORE, DURING & AFTER  Class or Private sessions)


  • If you are sick or unwell, please stay home.
  • Arrive for your class or private session no more than 5 minutes prior to the start to maintain social distancing.
  • You are required to wear a mask the entire time you’re in the studio and keep 6 feet distance apart from everyone.
  • Instructors will check your temperature as you walk-in. It has to be below 100.4 degrees for you to take a class/session.
  • Use hand sanitizer as soon as you enter the studio.
  • Be dressed for your session, and use the bathroom at home to limit touching more surfaces. (You may use the restroom if it is an emergency)
  • Cubbies and benches aren’t open for use, bring as little belongings as possible inside the studio, and put them in your Reformer.
  • Instructors will check their temperatures before each shift. Temperatures must read below 100.4°F in order to teach.
  • The equipment will be sanitized after each class, but you are more than welcome to clean before using the equipment if you want to.
  • There will be increased time between sessions to allow for extra cleaning.
  • Instructors will not perform hands-on adjustments, and will stay 6 ft away from the equipment being used.
  • Bring your own water bottle.
  • If you happen to see a fellow Pilates For Life member and want to chat, please do so outside the studio and keep 6 ft apart!



Pilates For Life

offers dynamic Pilates certain to deliver dynamic results. Our Duet, Trio, Quad classes are intimate and focus on total body conditioning and are never the same. We bring variety and fun to your workout. We deliver the BEST Pilates sessions in Rockville Maryland. Our certified, expert instructors provide a safe, effective, total body workout certain to bring you results.



Always leave feeling better!

LEARN MORE

Our Workout 

Safe

Our studio offers Stott and Peak Pilates equipment in a clean and tidy environment. All of our workouts consist of no impact, closed chain exercises taught by qualified instructors who give you step-by-step instructions. 


Effective

Pilates utilizes key elements of resistance and counter-resistance to strengthen, tone and elongate your muscles. Working on our reformers/towers/chairs will help improve endurance, increase flexibility and postural alignment, and restores the body's natural balance. 


Challenging

No class is ever the same! You will apply different movement each class to help shock your body to promote change and will always be pushed to the next level. You will quickly see and feel the effects.


Fun!

Our classes will leave you feeling relaxed, worked out and happy. Not only do we love Pilates but we work hard and have fun doing it!


Get in touch!

Address

620 Hungerford Dr.

2nd Floor ste #27

Rockville, MD 20850

Contact

(240)449-7596

[email protected]

Hours

Monday 7:00 - 7:30pm

Tuesday 7:00 - 2:30pm

Wednesday 7:00 - 7:30pm

Thursday 7:00 - 2:30pm

Friday 7:00 - 2:30pm

Saturday 9:00 - 11:00am

Sunday 10:00 - 1:00pm

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